Stubborn Fat

A person’s body will create fat cells at only two developmental stages in life. The first stage occurs during embryotic development in utero (development in the uterus). The second stage of development occurs when one goes through puberty. Shedding excess weight can prove difficult as genetics, age, diet and loss of mobility are all risk factors for fat accumulation. All too often individuals look for alternative options such as liposuction to help remove excess and/or unwanted fat.

Noninvasive treatments use thermal manipulation techniques and fat-targeting molecules to remove the fat and improve body contour.

Causes

Diet and exercise can cause stubborn fat which is also known as subcutaneous fat. This type of fat can tend to deposit in unwanted areas and can be difficult to shift through diet and exercise alone. The amount of stubborn fat you have will be mostly dependent on a poor diet and lack of exercise, so to lose weight, you should introduce a calorie deficit and do any exercise that will increase your heart rate.

Certain types of hormones can encourage fat to accumulate and distribute in unwanted areas. Those who are obese or overweight will have higher concentrations of certain hormones present. They can also influence your appetite and metabolism. With a slower metabolism, you’re more likely to gain weight.

symptoms

As you fluctuate in weight, your fat cells expand and shrink accordingly. However, sometimes these fat cells accumulate in unwanted areas and don’t appear to diminish with weight loss. Stubborn fat can accumulate in many areas like under the chin (double chin), around the back and bra line (bra rolls), on the chest (gynecomastia), around the navel and stomach, on the hips (muffin top), on the thighs and arms.

Who it can Affect?

Some people are predisposed to fat distribution in certain areas. For example, the unforgiving layer of extra fat around the chin is something that is often linked with genetics, and the aesthetic appearance can also worsen when you have skin laxity and a weak jawline.

Weight fluctuations happen to everyone and are affected by diet and exercise, though certain factors can play a part in how the fat settles on the body. Hormones like oestrogen and androgens can encourage the retention of fat, while hormones like leptin can affect your appetite. Additionally, as you age, metabolism slows down, and you’re more likely to put on weight.

Treatment options